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Tag Archives: mediterranean diet

Simple, Quick & Healthy Pasta Recipes!

Nikos Konstantoulakis, with a long work experience as a chef in catering companies in Athens, Greece and in the kitchens of large hotels, decided to return to his homeland, in the island of Chios, Greece, to set up his own business, the “CHIOTIKO KELLARI” (CHIOS CELLAR).  Based on his great experience in the art of […]

What is the Mediterranean diet & lifestyle?

Mediterranean products on a table

Bordering the Mediterranean sea, Italy, Spain, Greece and the South of France share more than just heat and a spot for holidays. Packed with Unesco heritage sites and connected with nature at its core, Mediterranean lifestyle is eclectic in landscapes, rich in flavours and oh so very social! For those of us that were born […]